The Tibetan Yogas of Dream and Sleep

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By Tenzin Wangyal Rinpoche. Detailed instructions for dream yoga, including the foundational practices done during the day, and the more advanced practice of sleep yoga.Paperback, 219 pages.

The Tibetan Yogas of Dream and Sleep

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The Tibetan Yogas of Dream and SleepBy Tenzin Wangyal Rinpoche

Detailed instructions for dream yoga, including foundational practices done during the day, and the more advanced practice of sleep yoga.

Paperback, 219 pages.

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In a conversation with BuddhistGeeks.com, recorded July 2008, Tenzin Wangyal Rinpoche discussed the importance of sleep in relation to the spiritual path. You can listen to the nearly 20-minute conversation online here.

"Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake." - Tenzin Wangyal Rinpoche

Since we spend nearly a third of our lives asleep, the focus on sleep and dream practice becomes of utmost important for those practitioners that want to make the best of the time they have.

Listen in to find out more about the Bon tradition, the dissolution of the sense of self during sleep, and the way that dream practices can contribute to greater awareness during both sleep and death.

 

Additional Information

Author Tenzin Wangyal Rinpoche